Monday, February 14, 2011

翡翠油豆腐/Spinach and Tofu Stir-fried

This dish is not only easy to make but also very healthy and delicious.  It contains a lot of vitamins and calcium and it’s good for everyone. The ingredients are very simple as well, you can pick up fried tofu from most grocery stores.


·      10 oz fresh spinach
·      5 oz fried tofu
·      1½ tbsp olive oil
·      1 tbsp chopped garlic
·      1 tsp salt


1.     Cut the tofu into small triangle pieces.  Wash and cut spinach into medium size.
2.     In a nonstick medium saucepan or a wok, heat oil over medium high heat.  Add chopped garlic and cook for about 1 minute, until you smell the fragrances of  the garlic.  Add fired tofu and stir for 3 – 4 minutes.  Add spinach and keep stirring – until the spinach leaves are all tender and soft.  Add salt and then transfer to a serving plate.  Now you are finished.  

1 comment:

  1. Very wonderful dish! I really love eating food, especially when it have lots of spinach. I think this dish is great for my taste! I will give this a try when I'm not busy. Thanks for sharing!

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