Monday, February 14, 2011

翡翠油豆腐/Spinach and Tofu Stir-fried

This dish is not only easy to make but also very healthy and delicious.  It contains a lot of vitamins and calcium and it’s good for everyone. The ingredients are very simple as well, you can pick up fried tofu from most grocery stores.


·      10 oz fresh spinach
·      5 oz fried tofu
·      1½ tbsp olive oil
·      1 tbsp chopped garlic
·      1 tsp salt


1.     Cut the tofu into small triangle pieces.  Wash and cut spinach into medium size.
2.     In a nonstick medium saucepan or a wok, heat oil over medium high heat.  Add chopped garlic and cook for about 1 minute, until you smell the fragrances of  the garlic.  Add fired tofu and stir for 3 – 4 minutes.  Add spinach and keep stirring – until the spinach leaves are all tender and soft.  Add salt and then transfer to a serving plate.  Now you are finished.  


  1. Very wonderful dish! I really love eating food, especially when it have lots of spinach. I think this dish is great for my taste! I will give this a try when I'm not busy. Thanks for sharing!

    Beef Stir Fry

  2. certain individuals disdain gas barbecues by correlation since they love the flavors that wood gives; gas barbecues are more costly than charcoal ones and so forth and so on.
    Conclude what way of cooking best suits you in light of the fact that the pack you'll need will change with your favored way of cooking. cream chargers