Sunday, June 12, 2011

蠔油芥蘭/Blanched Kai-lan in Oyster Sauce

This Blanched Kai lan in Oyster Sauce is one of my easiest recipes, you can make it in 5 minutes.  Anyone can make this dish and the ingredients are very simple too.  This dish is very healthy, clean and refreshing.  Kai lan is known as Chinese broccoli. Its flavor is very similar to broccoli and it's very low in fat.  It's a great side dish and goes well with any main course, fried rice or noodles.  This is also a very common dish at many Chinese restaurants, but for the same amount of money you can have triple the amount of vegetables if you cook it at home.



In a medium pot, bring half a pot of water to boil.  Add the olive oil and salt, and then blanche the Kai lan until the water is boiling again.  Transfer to a serving plate and pour the oyster sauce on top of the Kai lan.  Now you are done!

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